A 10 Minute Me Break Available Now

Ladies……really listen……you are so awesome and amazing, even when you can’t do everything you are absolutely amazing.   Please make sure you take ME breaks once in awhile, they are really amazing, and you are amazing but none of us is actually Superwoman!  I am on a ME break now……….I’ve been telling little day to day stories about it……….please watch the video inserted in here…..it will take 10 minutes, you are so worth it…..now on with the little story of today’s little travels…….

While out of town I have been nearly facebook free, relaxing and working remotely. I’ve found a few hours a day to make sure I got some of what I call “office hours” in,  making time to write, researching art shows I am considered submitting too, checking messages, returning phone calls, weighing options about putting a gallery space in Yellow Green Farmers Market, and found out that 2 really great friends are moving to Florida, promoting and marketing via several websites, and its  working out to be pretty darn productive.

On this little trip I decided against bringing a camera and opting instead to embrace technology, “get with the times” and utilize instagram for photo taking.  Turns out I’m really enjoying it.   Today we drove over to the Rondout, as  Kingston’s waterfront is known,  walked around, wandered around an amazing antique shop, and went onto to window shop and rubber necked ……..

rub·ber·neck

(rŭb′ər-nĕk′) Slang

intr.v. rub·ber·necked, rub·ber·neck·ing, rub·ber·necks

To look about or survey with unsophisticated wonderment or curiosity.
n.

 

in Rhinebeck. Its fun just looking at things, mountains, train bridges running high over the river, the architecture, style of living, church steeples, clouds and mist, its refreshing to enjoy the simple things.

Today I happened to do a quick facebook log in to check for messages and took one quick peek in the Life Is Art Group  I’m a member of and stumbled upon this fantastic poem written and performed by

Sean Wallace / Roy “Futureman” Wooten

I hope you take 10 minutes to yourself to enjoy this video! I’m pretty darn sure you won’t regret it! 

 

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